Showing 49–60 of 60 results
-
€4.00Lenght 122cm
a pair of support poles is required for correct performing os SPS exercise
Improve upper limbs movement, gait training
-
€20.00SCOLIOSIS
ISBN: 978-80-88267-17-1
Published December 2018, author Richard Smíšek, M.D., Kateřina Smíšková, M.D., Zuzana Smíšková, M.D. Alena Böhmerova, M.D
- Weight: 810g
- Size: H30, W21, D1.5cm
- 150 pages, Paperback
- Publisched in English, German and Czech language
The book Scoliosis is the first book of its kind, it brings not only the knowledge of what is scoliosis and what are the main causes of scoliosis but most importantly it shows how to treat it by exercising the Spiral Stabilization. It is intended to patients and their parents and also to the therapists and doctors. The first part of the book shows the examples of the successfully treated patients with detail explanation of their treatment. This brings a great motivation the patients who are starting with the treatment. In the second part of the book you will find a very precise explanation of exercising techniques that help to make a significant improvement of the scoliotic curve.
-
€25.00HEALTHY SPINE
ISBN: 978-80-87568-52-1
Published May 2015, author Richard Smíšek, M.D., Kateřina Smíšková, M.D., Zuzana Smíšková, M.D. This is a second edition, first edition was published in 2009.
- Weight: 1166g
- Size: H22, W30.5, D1.8cm
- 180 pages, Hardback
- Publisched in English, German, Italian, and Czech language
The book Healthy spine is the first book published by Dr Smisek and it contains all the main information about the Spiral Stabilization (SPS) method. The book is understandable to the general public and it explains the basic questions, (why am I having a back pain? How do I stop it?) The answers is very simply explained by pictures and description of 12 basic SPS exercising techniques. For those who want to go deeper, there is complete a description of the muscle chains which we use and train in SPS method.
Spiral Stabilization is the method developed by Czech doctor Richard Smisek in min 1980s.
The human body was designed mainly for walking running and extensive arm movements, unfortunately, in past years the sedentary way of life has had an influence on our posture. We are losing the appropriate amount of natural movement and the gym machines are not replacing the movements suitably. This book explains what are the main rules we should follow in order to respect the natural movement patterns we´ve been given by nature.
-
€13.00HEALTHY SPINE
ISBN: 978-80-87568-52-1
Published May 2015, author Richard Smíšek, M.D., Kateřina Smíšková, M.D., Zuzana Smíšková, M.D. This is a second edition, first edition was published in 2009.
- 180 pages
- Published in English, German, Italian, and Czech language
The book Healthy spine is the first book published by Dr Smisek and it contains all the main information about the Spiral Stabilization (SPS) method. The book is understandable to the general public and it explains the basic questions, (why am I having back pain? How do I stop it?) The answers are very simply explained by pictures and a description of 12 basic SPS exercising techniques. For those who want to go deeper, there is complete a description of the muscle chains which we use and train in the SPS method.
Spiral Stabilization is the method developed by Czech doctor Richard Smisek in min 1980s.
The human body was designed mainly for walking running and extensive arm movements, unfortunately, in past years the sedentary way of life has had an influence on our posture. We are losing the appropriate amount of natural movement and the gym machines are not replacing the movements suitably. This book explains what are the main rules we should follow in order to respect the natural movement patterns we´ve been given by nature.
PDF FORMAT
-
€20.00TREATING A HERNIATED INTERVERTEBRAL DISC WITHOUT SURGERY
ISBN: 978-80-87568-56-9
language: ENGLISH
Price € 20
Published May 2015, author Richard Smíšek, M.D., Kateřina Smíšková, M.D., Zuzana Smíšková, M.D.
- Weight: 604g
- Size: H30, W21, D1cm
- 120 pages, Paperback
- Published also in German, Korean, Spanish and Czech
The book Treating a herniated intervertebral disc without surgery is aiming at the people/patients with spine disorders mainly with the disc herniation and scoliosis. It explains what is the cause of back pain and how we can avoid it and most importantly treat it. This book is bringing a revolutionary solution for all the people who are willing to exercise the Spiral Stabilization method 10 minutes a day.
Spiral Stabilization is the method developed by Czech doctor Richard Smisek in min 1980s.
The human body was designed mainly for walking running and extensive arm movements, unfortunately, in past years the sedentary way of life has had an influence on our posture. We are losing the appropriate amount of natural movement and the gym machines are not replacing the movements suitably. This book explains what are the main rules we should follow in order to respect the natural movement patterns we´ve been given by nature.
-
€13.00TREATING A HERNIATED INTERVERTEBRAL DISC WITHOUT SURGERY
ISBN: 978-80-87568-56-9
language: ENGLISH
Published May 2015, author Richard Smíšek, M.D., Kateřina Smíšková, M.D., Zuzana Smíšková, M.D.
- 120 pages
- Published also in German, Korean, Spanish and Czech
The book Treating a herniated intervertebral disc without surgery is aimed at people/patients with spine disorders mainly with disc herniation and scoliosis. It explains what is the cause of back pain and how we can avoid it and most importantly treat it. This book is bringing a revolutionary solution for all the people who are willing to exercise the Spiral Stabilization method for 10 minutes a day.
Spiral Stabilization is the method developed by Czech doctor Richard Smisek in min 1980s.
The human body was designed mainly for walking running and extensive arm movements, unfortunately, in past years the sedentary way of life has had an influence on our posture. We are losing the appropriate amount of natural movement and the gym machines are not replacing the movements suitably. This book explains what are the main rules we should follow in order to respect the natural movement patterns we´ve been given by nature.
PDF FORMAT
-
€30.00USCLE CHAINS
ISBN: 978-80-87568-68-2
Price € 30
language: English
Published January 2016, author Richard Smíšek, M.D., Kateřina Smíšková, M.D., Zuzana Smíšková, M.D.
- Weight: 1155g
- Size: H30, W21, D1.5cm
- 238 pages, Paperback
- Publisched also in English, German, Chines and Czech
The book Muscle Chains is intended for all who want to get a detailed understanding of the muscle chains anatomy. It is fully understandable to trainers, athletes, physiotherapist, doctors and to everyone who is into the sport. The book contains more than 500 pictures and it is easy to explore and read.
All the muscles in our bodies are connected to each other, none of them works as a separate unit and doctor Smisek is bringing the completely new way of treating the spine disorders by training the muscle chains. Back pain, Scoliosis, Disc herniation, all these can be successfully treated by Spiral Stabilization method invented by doctor Smisek in 1980s. The Muscle Chains book is compact and lucid publication showing the unique way of looking at the muscle functions of the human body.
-
-
€13.00120 Exercise – download
ISBN 978-80-87568-25-5
730MB – Download
-This product can only be paid by card
–Once paid, you will receive a link where the data can be downloaded
-This link is valid 24 hours
-You have 3 download attempts
-The data is in ZIP format. Use Winzip software (or similar) to unzip the data
Description of the SPS exercises explained in pictures. Each of the 120 is explained in deep detail.
If you are searching for a guide, this will be the best option.
-
€20.00E-Book Scoliosis – download
148MB – download
ISBN 978-80-88267-20-1
-This product can only be paid by card
–Once paid, you will receive a link where the data can be downloaded
-This link is valid 24 hours
-You have 3 download attempts
-The data is in ZIP format. Use Winzip software (or similar) to unzip the data
Published December 2018, author Richard Smíšek, M.D., Kateřina Smíšková, M.D., Zuzana Smíšková, M.D. Alena Böhmerova, M.D
- E-book in pdf
- Publisched in English, German and Czech language
The book Scoliosis is the first book of its kind, it brings not only the knowledge of what is scoliosis and what are the main causes of scoliosis but most importantly it shows how to treat it by exercising the Spiral Stabilization. It is intended for patients and their parents and also to the therapists and doctors. The first part of the book shows the examples of successfully treated patients with detail explanation of their treatment. This brings a great motivation the patients who are starting with the treatment. In the second part of the book, you will find a very precise explanation of exercising techniques that help to make a significant improvement in the scoliotic curve.
-
€13.0040 min exercise – download
ISBN 978-80-87568-32-3
-This product can only be paid by card
–Once paid, you will receive a link where the data can be downloaded
-This link is valid 24 hours
-You have 3 download attempts
-The data is in ZIP format. Use Winzip software (or similar) to unzip the data
40 minutes long instruction videos for those who want to start with SPS exercise. The video is without the commentary.
-
€30.00MUSCLE CHAINS
ISBN: 978-80-87568-75-0
Price € 30
language: English
Published January 2016, author Richard Smíšek, M.D., Kateřina Smíšková, M.D., Zuzana Smíšková, M.D.
-This product can only be paid by card
–Once paid, you will receive a link where the data can be downloaded
-This link is valid 24 hours
-You have 3 download attempts
-The data is in ZIP format. Use Winzip software (or similar) to unzip the data
- E- book in pdf
- 238 pages,
- Published also in English, German, Chines and Czech
The book Muscle Chains is intended for all who want to get a detailed understanding of the muscle chains anatomy. It is fully understandable to trainers, athletes, physiotherapist, doctors and to everyone who is into the sport. The book contains more than 500 pictures and it is easy to explore and read.
All the muscles in our bodies are connected to each other, none of them works as a separate unit and doctor Smisek is bringing the completely new way of treating the spine disorders by training the muscle chains. Back pain, Scoliosis, Disc herniation, all these can be successfully treated by Spiral Stabilization method invented by doctor Smisek in 1980s. The Muscle Chains book is compact and lucid publication showing the unique way of looking at the muscle functions of the human body.
