Healthy Spine Book – download

HEALTHY SPINE

ISBN:  978-80-87568-52-1

Published May 2015, author Richard Smíšek, M.D., Kateřina Smíšková, M.D., Zuzana Smíšková, M.D.  This is a second edition, first edition was published in 2009.

• 180 pages
• Published in English, German, Italian, and Czech language

The book Healthy spine is the first book published by Dr Smisek and it contains all the main information about the Spiral Stabilization (SPS) method. The book is understandable to the general public and it explains the basic questions, (why am I having back pain? How do I stop it?) The answers are very simply explained by pictures and a description of 12 basic SPS exercising techniques. For those who want to go deeper, there is complete a description of the muscle chains which we use and train in the SPS method.

Spiral Stabilization is the method developed by Czech doctor Richard Smisek in min 1980s.

The human body was designed mainly for walking running and extensive arm movements, unfortunately, in past years the sedentary way of life has had an influence on our posture. We are losing the appropriate amount of natural movement and the gym machines are not replacing the movements suitably. This book explains what are the main rules we should follow in order to respect the natural movement patterns we´ve been given by nature.

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