40 Exercises for the Spine




The DVD contains a video recording of 40 exercises in regenerative and fitness form.

Upper limb exercises
Lower limb exercises
Stretching exercises

The exercise path is suitable for:
Daily home exercises
Exercises in fitness centres
Exercise in health centres
Exercise for fitness athletes
Body shaping exercises

Powerpoint 2016 or higher required.

ISBN: 978-80-87568-32-3