Football

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This DVD contains:

  • Demonstrations of fitness training of the professional football players
  • Complete fitness, regeneration and compensation program for footballers
  • Football puts a lot of strain on the athlete´s body and without thorough regeneration and stretching the hip flexors, the spine in lumbar region can easily be overloaded.

ISBN: 978-80-87568-71-2

Description

This DVD contains:

  • Demonstrations of fitness training of the professional football players
  • Complete fitness, regeneration and compensation program for footballers
  • Football puts a lot of strain on the athlete´s body and without thorough regeneration and stretching the hip flexors, the spine in lumbar region can easily be overloaded.

ISBN: 978-80-87568-71-2