Sport II – download

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Description

The DVD contains examples of the application of the SPS-M method for individual sports, especially for bodybuilding.

Body-building
The main principles of healthy sports
Violation of the principles of healthy sports and their consequences
Healthy running
Group exercises for athletes
Modern pentathlon and SPS-M involvement in training

Powerpoint 2016 or higher required.

ISBN: 978-80-87568-93-4