Disc Herniation Book – download

TREATING A HERNIATED INTERVERTEBRAL DISC WITHOUT SURGERY

ISBN:  978-80-87568-56-9

language: ENGLISH

Published May 2015, author Richard Smíšek, M.D., Kateřina Smíšková, M.D., Zuzana Smíšková, M.D.

• 120 pages
• Published also in  German, Korean, Spanish and Czech

The book Treating a herniated intervertebral disc without surgery is aimed at people/patients with spine disorders mainly with disc herniation and scoliosis. It explains what is the cause of back pain and how we can avoid it and most importantly treat it. This book is bringing a revolutionary solution for all the people who are willing to exercise the Spiral Stabilization method for 10 minutes a day.

Spiral Stabilization is the method developed by Czech doctor Richard Smisek in min 1980s.

The human body was designed mainly for walking running and extensive arm movements, unfortunately, in past years the sedentary way of life has had an influence on our posture. We are losing the appropriate amount of natural movement and the gym machines are not replacing the movements suitably. This book explains what are the main rules we should follow in order to respect the natural movement patterns we´ve been given by nature.

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